Health & Medical

Beat urinary tract Infection using Ayurveda

UTI is a common type of infection that can affect anyone. But, it is more common in women than in men. They occur when the bacteria enters the urinary tract and multiplies itself, leading to infection. The urinary system of the human body includes kidneys, ureters, bladder, urethra, and renal pelvis. 

While UTIs are generally not that serious and can be easily treated. But in case it is left untreated, it can lead to the kidneys or bloodstream infection. Therefore, in search of a reliable urinary tract infection treatment for relief, one can blindly put their faith in Ayurveda. 

In Ayurveda, UTIs are often seen as an imbalance in the body’s doshas, particularly Vata and Pitta. Vata imbalance can lead to dryness and irregularities in urine flow. At the same time, Pitta imbalance causes inflammation and heat in the urinary tract. However, Ayurveda for UTI generally involves some strong herbs that can calm its bothersome symptoms. Also, understand and treat the infection of an individual from its roots. 

Urinary Tract Infections in Babies and Young Children

Young children are at risk of UTIs as well. It is really crucial to closely notice and understand the changes occurring in their body. They might complain about stomach ache, fever, or discomfort while urinating. This might indicate a urinary tract infection in them. If this happens, before any delay make sure to consult a doctor. 

To prevent UTIs in babies and young children, adopt better hygiene practices. Make sure to change diapers frequently and wipe from front to back. Also, encourage children to drink more fluid. 

Symptoms of UTI

The individual can detect an infection in the urinary tract by understanding the signs the body provides.  Some of the urinary tract infection symptoms involve: 

In bladder: 

  • Burning sensation while urinating
  • Frequent urge to urinate
  • Cloudy or foul-smelling urine
  • Blood in urine

In kidneys: 

  • Back or side pain 
  • Nausea or vomiting 
  • Fever 
  • Weakness 

Causes of UTI

It can be caused by various factors but some of the main urinary tract infection causes may involve: 

  1. Bacterial Invasion
  2. Urinary tract anatomy
  3. Urinary retention
  4. Personal hygiene 
  5. Weak immune system
  6. Hormonal changes
  7. Dehydration 

Types of UTI 

Different Urinary tract infection types can be categorized based on where the infection occurs in the urinary tract. Also, which part does it affects? Here are its main types: 

  • Lower UTIs: This includes infection in the lower part of the urinary tract i.e. bladder and urethra. 
  • Upper UTIs: These infections occur in the upper part of the urinary tract. This involves the kidneys and sometimes the ureters. 
  • Recurrent UTIs: Some individuals, particularly women may experience recurrent UTIs. This means multiple infections take place over a period of time. 
  • Catheter-associated UTIs: People who require catheters for medical reasons are at risk of developing UTIs. Bacteria can enter the urinary tract through the catheter, thus, leading to infection. 
  • Asymptomatic bacteriuria: In some cases, the bacteria present in the urinary tract may not show any symptoms. This condition is known as asymptomatic bacteriuria. 

Among the above-discussed types, Upper UTIs are generally considered more serious or potentially dangerous than any other type. Understanding the type of UTI can be beneficial for proper diagnosis and treatment. 

Ayurvedic Treatment for UTIs 

In Ayurveda, urinary tract infection treatment involves a few healthy changes in one’s lifestyle. For better understanding, the experts of Dr. Sharda Ayurveda have provided some easy yet effective tips: 

  • Herbs 

Ayurveda offers a bunch of herbs that are super beneficial in treating infection in the urinary system such as: 

  1. Gokshura
  2. Varuna 
  3. Punarnava 
  4. Chandan
  5. Daruharidra 

These herbs are believed to possess properties like diuretic, antibacterial, anti-inflammation, antimicrobial, and soothing effects on the urinary system. 

With all these qualities they flush out the toxins and bacteria from the urinary tract through urine. In addition to providing relief from inflammation or burning sensation and supporting kidney function. 

  • Nutritional Tips 

Here are some tips for individuals suffering from UTI on what to eat and what to avoid. The diet can also play a great role in managing the symptoms and supporting the body’s ability to fight off the infection. 

  • The secret is to stay hydrated!

Water helps to flush out the bacteria from the urinary tract. This also dilutes the urine, therefore, making it less irritating to the bladder and urethra. Aim to drink at least 9-10 glasses of water every day. 

One can also add other ways of intake of fluid such as herbal teas, alkaline water, etc. 

  • Load up on Fruits and Vegetables

Fruits and vegetables are rich in vitamins, minerals, and antioxidants. They support the immune system’s ability to fight off the infection. So, opting for oranges, kiwi, strawberries, leafy greens, carrots, and bell peppers can support urinary tract health. 

  • Choose Whole Grains

Generally, constipation can put pressure on the bladder and can worsen the UTI symptoms. Whole grains like brown rice, quinoa, oats, and whole wheat bread are excellent sources of fiber. Thus, helps with the proper regulation of bowel movement and preventing constipation. 

  • Limit or Avoid Bladder Irritating Foods

Certain foods and beverages can irritate the bladder and exacerbate UTI symptoms. Avoid caffeine, alcohol, spicy foods, and artificial sweeteners, as they can irritate the bladder and worsen urinary urgency and frequency.

  • Lifestyle Tips 

As Urinary Tract Infections are pretty common, one can add a few preventive measures to their lifestyle to keep them at bay. These measures are also beneficial for young children. 

  1. Try unsweetened cranberry juice as they are known to be effective in preventing UTIs. 
  2. Do not ever hold the urge to pee. It’s essential that people use the restroom whenever they feel the need to. 
  3. Last but not the least, take proper care of hygiene and wipe the area from front to back after using the restroom every time. 


Dr. Sharda Ayurveda offers effective solutions to beat UTIs naturally. With the guidance of Ayurvedic practitioners and proper dosage, one can beat off the UTIs. The best part of Ayurveda is the natural remedies it offers are gentle yet ensures long-term relief. 

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